{"id":1701,"date":"2024-08-24T07:00:10","date_gmt":"2024-08-24T11:00:10","guid":{"rendered":"https:\/\/www.growpurpose.com\/bluecrab\/?p=1701"},"modified":"2024-08-25T18:21:00","modified_gmt":"2024-08-25T22:21:00","slug":"the-health-benefits-of-time-spent-in-nature","status":"publish","type":"post","link":"https:\/\/www.growpurpose.com\/bluecrab\/the-health-benefits-of-time-spent-in-nature\/","title":{"rendered":"The Health Benefits of Time Spent in Nature"},"content":{"rendered":"<p>Emerging research is turning up solid evidence that nature may be as important to good mental and physical health as diet, exercise and\u00a0sleep.\u00a0 Even looking at trees from a hospital window has been shown to help.<br \/>\n<strong><br \/>\nThe Fourth Pillar of Health: Nature Time<br \/>\n<a href=\"https:\/\/www.yesmagazine.org\/health-happiness\/2024\/07\/03\/diet-exercise-nature-prescription\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yesmagazine.org\/health-happiness\/2024\/07\/03\/diet-exercise-nature-prescription<\/a><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n<strong>Related Reading<\/strong><\/p>\n<p style=\"text-align: center;\"><script src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book\" data-affiliate-id=\"102171\" data-sku=\"9781590035139\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emerging research is turning up solid evidence that nature may be as important to good mental and physical health as diet, exercise and\u00a0sleep.\u00a0 Even looking at trees from a hospital window has been shown to help. The Fourth Pillar of Health: Nature Time https:\/\/www.yesmagazine.org\/health-happiness\/2024\/07\/03\/diet-exercise-nature-prescription Related Reading<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,53,55],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","hentry","category-culture-lifestyle","category-global","category-health"],"_links":{"self":[{"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":1,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1703"}],"wp:attachment":[{"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.growpurpose.com\/bluecrab\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}